THE BRICK-AND-MORTAR TRAINING FACILITY PROVIDES AN ENVIRONMENT THAT FOSTERS THE CHARACTERISTICS OF HARD WORK, DEDICATION, INTEGRITY, AND GRIT THROUGH THE IMPLEMENTATION AND APPLICATION OF PHYSICAL FITNESS, JIU-JITSU AND YOGA.

Training Schedule
Kurls in the kitchen.
Baking cakes.
It’s that time of year again.
Science.
Next FYF is Sept 26. Sign up now or get waitlisted.
Last Friday.…
No shortcuts. Do the work. @brendanohren
🏴

 |AFFILIATIONS // Associations|

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs.

Friends may come and go, but two hundred pounds is always two hundred pounds.

- Henry Rollins, Iron and the Soul

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