2k Prep

5min warm up

-

2x 30/30 PP @ 2x 15# DB

*rest in overhead hold

2min rest

Repeat

-

W2H BP (80% or more)

-

3x 750m Row + 4min rest

@ 2k to 2k +1sec to start

*increase pace each round

*open rate

-

10-1 strict T2B ladder