E-TAC

S w/u

-

10min of quality movements

3x pull up + 5x dip + 5x push up

-

W2H PP (85%)

-

10min EMOM

1x PP @ 85%

-

10x seated DB strict press @ heavy DB + (10x LDBR + max Rep FDBR @ 10-25# DBs)

3sets, 2min rest between

-

1k Row/Ski @ 2k pace