GPP

S w/u

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Every 30 secs for 10 mins 

Snatch Balance + OHS + Sots Press w/ BB or PVC Pipe

*increase from the last time

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4x 1250m Row + 4 min rest @ 2k + 4/6 sec to start. 

*Increase speed per round if possible

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3 x 30m Waiter Carries (each arm)