6WLT
S w/u
-
12min alt EMOM
9/12cal
3x burpee
10x KBS
*=4rds total
-
W2H Box sqt
5x5 heavy box sqt
2min rest between
-
5x DL @ BW + 10x split jump
5 rounds for time
-
10-1 KBS @ 16/24kg KB + 30sec plank
2nd training session:
60min aerobic work dont fartlek style (random time durations of easy/moderate/hard intervals)