GPP

S w/u

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2x 30/30 Box Jumps/Step-ups

2 min rest

Repeat 

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6′ AMRAP #1

10/7 Calories +

5x GS (16/23kg)

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6’ AMRAP #2

250m Sprint + 15x KBS (16/23kg)

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6’ AMRAP #3

30m KB Bear Crawl + 12x Split Jump 

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1k for time 

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4x 30/30 Burpee/FLR