6WLT

S w/u

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2x 30/30 PP * Rest in OH position*

2min rest

2x 30/30 PP * rest in OH position*

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10x push up + 5x pull up

3 rds

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4x15 seated DB OHP

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15min AMRAP

5x push up + 5x Pull up + 5x dip

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5x 60m heavy farmers carry

2nd training session:

60 min low impact aerobic work at 60% MHR