GPP

RCVY

S w/u

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50x TGU @ light KB/DB

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50x mace 360 unbroken

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5k row/ski @ 2k+17/18sec

Row R22/24

Ski R42/44

** If you feel good go for a 5k PR and use whatever stroke rate you want if not stick to the pacing above

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6x 30m Heavy Farmers carry