ETAC

PWR

S w/u

-

Every 30sec for 10min

1x power clean + 2x Hang clean

-

5x5 DL @ 60% + 25% band

1min rest between

-

5x5 BS @ 60% + 25% band

1min rest between

-

3x20 Reverse hyper

3x15 Single arm DB row

3x10 Goodmorning

-

1 lap sled drag