GPP

PE

S w/u

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Every 30sec for 10min

1x DL + 1x Hang Clean + 1x PP

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W2H DL (80-85%)

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20x Ball slam @ 30/50# +

30x Thruster @ 55/75# +

40x Box Jump @ 16/24” +

50x Burpee +

60x Sit up +

2000m Row/ski

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3x (5-1) pull up ladder