6WLT

S w/u

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BB complex: 4x of each

DL + BR + HC + FS + PP + BS

3sets @ increasing weight, 2min rest between

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12x DB FSPP + 12x Deadlift + 12x Push up *FE 7x push up

12 rds for time

M: 30# DBs, 135# DL

FE: 15# DBs, 85# DL

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Week 4 Challenge

strict front rack hold for max time (total time as a team)

*if the Kb move out of the front rack to the shoulders you are done*

M @ 2x 23kg KB

FE @ 2x 16kg KB

2nd Training session:

60min aerboc work done fartlek style