6WLT

S w/u

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10x hinge/sqt combo (aka kong sqt)

5x partial pull up

5x partial chin up

5x inch worm

10x KB Rack sqt (5x each side)

10x KB high pull

10x heavy KBS
10x KB halo + triceps extension

5x DBL KB DL w/30sec hold on last rep

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15x KBS + 3min Row @ 2k +2sec

3sets, 2min rest between

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3min additional rest after last round

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15x GS + 3min Ski @ 2k +2sec

3 sets, 2min rest between

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50x Shoulder taps in FLR position

2nd training session:

60min low impact aerobic work