ETAC

S w/u

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Every 30sec for 10min

1x power clean + 2x Hang clean

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5x5 DL @ 65% + 25% band

1min rest between

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5x5 BS @ 65% + 25% band

1min rest between

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3x20 Reverse hyper

3x 7-10 Pull up

3x15 BB hip bridge

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1 lap sled drag