GPP

S w/u

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2x5 Wall Sqt

2x10 Dislocate

2x10 OHS 

2x5 KB Halo 

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KB Mountain 

5-10-15-10-5

KBS + GS + Ball Slam 

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4x 30/30 Mace 360

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3x 500m + 1 min Rest @ 2k+5 

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5-10 minutes of stretching