GPP

S w/u

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10′ AMRAP

12x GS  +

15m For. Bear Crawl +

5x Burpees +

15m Reverse Bear Crawl

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1-10 FSPP Ladder + 12x Split jumps + 500m Row @ 2k pace 

EX: 1x FSPP + 12x Split Jumps + 500m Row..2x FSPP + 12x Split Jumps + 500m Row 

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4 x 30/30 Hollow Holds