GPP

S w/u

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3x5 Dead Stop KBS 

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KB Complex: 12 reps each side

Clean + Reverse lunge + Press

3 rounds, rest as needed 

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8 x 500m Row/Ski/Bike + 2 min rest @ 2k +5 

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3 x 30m KB Suitcase carry 

Fe @ 2x 23kg

M @ 2x 32kg