6WLT

Final day

S w/u

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Week 6 challenge….

pick a challenge from wk 1,2,4 or 5 to repeat. ***YOU CAN ONLY REDO A CHALLENGE IF YOU COMPLETED IT PRIOR**

This is your chance to beat your previous time, steal someones/the other teams bonus points. Remember some challenges are team totals and those total scores are super close

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Warm up back sqt

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10x10 back sqt @ 55%

2min strict rest between sets

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10min light row/ski/ride cool down