GPP
S w/u
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20x Dislocates
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10-1 Ladder
Ball Slam + Strict Push-ups
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W2H Strict Press
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10x Strict Press @ 60% + 5x Explosive Push-ups
5 rounds, 2 min rest
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4 x 12(ea.) 1-Arm DB Row off bench, AHAP
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500m Row/Ski @ 2k-4 + 1 min rest + 500m Row/Ski @ 2k-4