GPP
S w/u
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20x Sqt + 15x KBS + 10x Box Jump + 5x Pull-ups
3 rounds, rest as needed
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W2H DL
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6x2 @ 80%
2 min rest between
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3 x 10 DB Bulgarian Split Sqt
3 x 15 Rev Hyper
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3 x 250m Row/Ski/Bike + 1 min rest @ 2k - 1
*increase pace each round if possible