GPP

S w/u

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10x Headcutter + 2x TGU + 15x GS + 2x TGU + 20x KBS + 2x TGU

2 rounds

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2 x 3000m Row/Ski + 2 min Rest @ 2k + 19-20

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10x Mace 360 + 5 Pull-ups

4 rounds