ETAC
S w/u
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2x5 wall sqt
3x15 sqt
3x5 goblet sqt
3x5 knee jump + broad jump combo
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W2H Banded rack pull
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3x heavy banded rack pull + 5x high box jump
5 sets, 3min rest between
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3x20 Rev Hyper
3x10 SSB
3x10 single arm DB row
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6x 30/30 row/ski/bike