ETAC

S w/u

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1-10 ladder

Push up + ball slam + mace 360

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W2H Bench press (80% or more)

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10-1 BP ladder @ 75% BW/BW + 100m Ski sprint + 1min rest

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10min AMRAP

5x Man maker + 10x KB Snatch + 5x T2B

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10min row/ski/bike cool down