GPP

RCVY

S w/u

-

10x KBS + 10x (Single Arm KB Snatch + windmill combo ** 5x each arm) + 1min rest

5rds

-

4x 1500m Row/ski + 3min rest

1. 2k + 17sec

2. -3sec from previous round

3. -3sec from previous round

4. -3sec from previous round