ETAC

S w/u

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Every 30sec for 10min

1x power clean + 2x Hang clean

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5x5 DL @ 70% + 25% band

2min rest between

-

5x5 BS @ 70% + 25% band

2min rest between

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3x20 Reverse hyper

3x10 bulgarian spit sqt w/10sec pause on 10th rep

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3x 500m Row/ski + 1min rest

@ 2k pace