GPP

PE

S w/u

-

BB complex: 4x of each

DL + Hang Clean + FS + PP + front rack lunge

3 sets, 1min rest between

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42 min alt EMOM

1. 9/12cal

2. 12 ball slam

3. 9/12 cal

4. 12 goblet sqt

5. 9/12cal

6. 8x burpee

7. rest

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5min FLR