GPP

S w/u

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20x Dislocates

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DBL KB Complex: 6x of each

Suitcase DL + BOR + HC + PP + Rack Sqt

3 rounds, 1-2 min rest

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W2H BP

2x5 @ 80%

1x5+ @ 80%

Rest 2-4 mins between

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3x8 DB Bent-over Row

3x10 DB Bicep Curls

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10 x 30/30 @ 2k pace or faster