GPP

S w/u

-

30m BW Walking Lunge +

30m Burpee/Broad Jump +

30m BW Walking Lunge +

30m Bear Crawl

3 rounds

-

2000m Row/Ski

Every 250m you must complete

5x Burpees + 5x KBS + 5x KB DL

for time

-

12 min AMRAP

15/12 cal Assault Bike

15m KB Farmer Carry

12x KB Rack Sqt

15m KB Farmer Carry