PE : RCVY

Standard w/u

-

10min KB flow

-

EMOM: 8min

12x KBS + 3x Ball slam

-

3x 2500m Row/Ski + 5min rest

@ 2k + 16-18sec to start

Row: R20, R24, R28 // Ski: R40, R44, R48

  • increase pace by -4/-5sc from previous interval with each rate increase

** BikeERG = 5000m

Kurtis Frasier