Wedding Prep : PE
AM:
Standard w/u
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3x10 dislocate
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BB complex: 6x of each
DL + BOR + HC + FS + PP + BS
3sets @ increasing weight , 2min rest between
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21-15-9 reps of each
Burpee + Goblet sqt + KBS + FSPP + Push up
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4x30/30 hollow hold
PM:
10min KB flow
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10x 30/30 Row/Ski/Bike
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20min foam roll