E-TAC : PE

Standard w/u

Monster walk w/u

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5x man maker @ 30# +

10x ball slam @ 30# +

30m bear crawl

3 rounds

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W2H BP (80% or more)

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10x BP @ 70% +

10x dip +

20x BP @ 60% +

20x chin up +

30x BP @ 50% +

30x push up

for time

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4x 30/30 mace 360 hammer slam