GPP : RCVY

Standard w/u

-

5min club flow

-

6x 30/30 Row/Bike/Ski

4min rest

6x 30/30 Row/Bike/Ski

4min rest

6x 30/30 Row/Bike/Ski

** Row/Ski @ 2k -5/-7sec

** BikeERG @ 4k -5/-7sec

**AD @ 15/20cal

-

4x30/30 sqt **rest hell style in seated position *

Rest 3min

4x 30/30 (KBS / FLR)