FYF : 6pm

Standard w/u

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20x Sqt + 30m Walking Lunge + 5x Pull-ups

5 rounds

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“Race to 500”

With a partner race to 500 cals on Row/Ski

*Plot Twist: when you get to X cals, as a team you must complete each movement but only one person can be doing the movement*

100 cals = 100 Air Squats

200 cals = 100 Push-ups

300 cals = 100 Air Squats

400 cals = 100 Push-ups

500 cals = Run 1 mile