Inters B-day work out

standard w/u

-

oly w/u

-

BB complex: 4x of each

DL + BOR + HC + FS + PP +BS

start @ 55# and work to max load without setting the bar down

-

25x DL @ 85# + 25x man maker @ 20# + 25cal Assault bike

6 rounds for time

-

come back to life