Mass gain : STR

standard w/u

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10x sqt + 5x GS

2 rounds

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4x 30m lunge

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W2H DL

5x5 DL @ 70% 1RM

2min rest between

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5x10 FS @ 50% 1RM

2min rest between

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5x15 rev hyper

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10x 30/30 row/bike/ski