Wedding Prep: STR IWT

Standard w/u

-

W2H Power Clean

-

5x clean high pull @ 80% + 90 sec Ski/Row @ 2k pace + 3min rest

3 rounds

-

2min rest

-

4x front squat @ 80% + 90 sec AD @ 40cal or more + 3 min rest

3 rounds

-

2min rest

-

3x (1-5) Pull-ups