E-TAC : PWR

Standard w/u

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1x ( Power clean + Hang Clean + Front sqt )every 30sec for 10min

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8x2 SSB @ 55% + 25% band tension

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8x2 Sumo DL @ 55 % + 25% band tension

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3x 3min Death march + 2min rest

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6x 100m row sprint + 2min rest

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100x sit up