Mass Gain : SE

Standard warm up

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100m ski + 20x mace 360 + 15x push up + 10x ball slam

4rds

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W2H close grip bench press

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10x10 bench press @ 5-10# more than lass week if all sets and reps complete

2min rest between sets

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100x mace 360 or Bulgarian bag spin

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6x 30/30 row/bike/ski @ 2k (Or 4K) -7sec