Mass Gain : PE

Standard w/u

-

15x sqt

10x kbs

10x RDL

5x box jump

3rds

-

“Jones worthy”

SQT: 80-64-48-32-24-12

KBS: 40-32-24-16-12-6

Pull-up: 20-16-12-8-3

ie. Do 80x sqt + 40x kbs + 20x pull up

for time

-

4x30/30 hollow hold