E-TAC : STR

standard w/u

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10-1 ladder

KBS + GS

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W2H Fat Bar DL

3x3 Fat bar DL @ 85%

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3x10 Goodmorning

3x10 weighted Bulgarian spit sqt

3x10 heavy KBS

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8min AMRAP

20cal AD +

30m Farmers carry @ 2x 23/32kg KB