Mass Gain : SE

Standard w/u

-

15x sqt +

10x KBS +

10x RDL +

5x box jump +

30m Lunge

2rds

-

W2H Front sqt box sqt

-

10x10 BS @ 5-10# more than last week if all sets and reps completed

2min rest between

-

4x20 Rev hyper

-

20cal AD +

30m farmers carry

6 rds