2K Prep : RCVY

5min light row

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single arm KB complex: 10-2 evens only ladder

Swing + Clean & Press + Snatch + windmill + TGU

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4x 2000m Row + 3min rest

  1. @ 2k +17-18sec

  2. @ 2k +15-16sec

  3. @ 2k +13-14sec

  4. @ 2k+10-12sec

Kurtis Frasier