2k Prep : PE

10min strapless row

-

20x shoulder dislocate

-

10min TGU practice @ 10-20#

-

warm up seated DB OHP

-

Seated DB OHP strip sets to failure

M: 40-30-20# DBs

FE: 25-20-15# DBs

3 Sets, 3min rest between

*i.e. max reps @ 40s, once failure is hit max rep at 30s… etc

-

15min AMRAP

5x T2B +

10x SA KB Snatch (5x each arm) +

150m Row

-

cool down