E-TAC : STR

Standard w/u

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20x shoulder dislocate

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100x mace 360

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2x strict BB OHP + 2x Push Press + 1min rest

*start @ 75# and add 5# per round until unable to complete all 4 reps. Once failure is hit continue w/+5# to the PP until failure

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5x pull up + 5x chin up + 10x dip

5 rounds

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10x push up every 30sec for 10min