2k Prep : END

5min light Row

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10x Goblet sqt

5x pull up

5x chin up

5x inch worm

10x Rack sqt (5L and 5R)

10x KB high pull

10x heavy KBS

10x KB halo

5x KB DL w/30sec static hold on 5th rep

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30min Row

  • 15min @ 2k +18sec

  • 10min @ 2k +15sec

  • 5min @ 2k +11sec

Kurtis Frasier