E-TAC : PWR

standard w/u

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15m lunge +

10x KBS +

5x box jump +

10cal AD

4 rounds

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5x2 Banded DL @ 50% 1RM + 25% band tension

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5x2 Banded Back sqt @ 50% 1RM + 25% band tension

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10x RDL + 10x Rev hyper + 1min Death march

4rds

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800m Yoke carry @