2k Prep : STR/PWR

10min strapless row

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standard w/u

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3x10 sqt

3x5 GS w/5sec puase

4x10 step up @ 16” box

3x5 box jump

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W2H DL

5x2 DL @ 80%

*chase each set with 3x broad jump for max distance

3min rest between

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4x20 rev hyper

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12min AMRAP

10x GS

5x Push up

100m row