E-TAC : STR/PWR

S w/u

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10min EMOM

1x Power Clean + Hang Clean + FS +

30m farmers carry @ 2x 53/72# KB

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W2H DL

2x DL @ 80% + 8x heavy KBS + 30m Farmers carry @ 2x 72-106# KB

5 sets, 3-4min rest between

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1min Death march + 20cal AD

3 sets, 2min rest between

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3x20 Rev hyper

3x10 DB Lunge