MOE : STR
S w/u
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BB complex 6x of each
DL + BR + HC + FS + PP + BS
3rds, 2min rest between
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MOE: DL
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
1x8+ @ 70%
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BP & Box BS
1X10 @ 30-50%
4x5 @ 50-70%
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3x20 Reverse Hyper
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1min Death march + 30m Lunge + 10x ball slam
3 rounds