MOE : STR

S w/u

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5x GS + 5x RDL + 5x OHP + 5x Pull up

3-5rds

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MOE: BP

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80%

1x2 @ 90%

1x8+ @ 70%

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Sumo DL & Box sqt

1X10 @ 30-50%

4x5 @ 50-70%

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10min max Z-Press @ BB