2k Prep : STR

10min warm up

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3x5-10 shoulder dislocates

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Snatch grip BB complex: 4x reps of each without setting BB down

DL + BR + hang Snatch + Snatch balance

4rds @ increasing weight

Rest 2-3min between

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W2H DL

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5x2 @ 85%

Rest 3-4min between

*chase each set with 30m heavy farmers carry

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2x 1000m Row + 5min rest

*500m R28 @2k +6

*250m R30 @ 2k +4

*250m R32+ @ 2k +2